Reply To: Push Ups, body weight exercises…

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January 4, 2009 at 2:25 pm #5643

I would have to agree that body weight traing exercises are not a mass gaining exercise, from what I seen of Paddy Doyle, could press up 37,350 times in 24 hours but was not built like a hulk as I immagined!
see here
http://www.worldsfittestathlete.co.uk/records.html
and from what I have read we could all do with some extra clean protein in our diet