Reply To: neck/trap soreness

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December 15, 2007 at 11:54 am #5635

Not a fan of behind the back shrugs myself… shoulders are pinched togther and back, and then you pull up, and like you said, slightly back as well to get around your arse… feels pretty nasty to me.

My favourite trap exercise personally is power shrugs, either in a rack set at knee height, or from the hang. Go heavy, really explode into it, and shrug hard…. good stuff.