Reply To: HST Training

November 8, 2007 at 8:45 pm #5499

@unbuff wrote:

have fun deadlifting 3 times aweek 😯

Good point.

I have never quite got my head around the old HST type stuff. 1 set! I just wonder how that can be of any help at all? When you start hittin the other weeks then you are basically doin a 5 x 5 which i have found great for strength and motivation. So if those are the things you are chasing then i would reccomend you give it a shot. 😉