Reply To: Lower Back Cramps While Benching

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January 16, 2008 at 3:46 am #5465

i used to get that back cramp. mine went away too. it’s weird. only on flat, mine was only on the left side of my lower back. for me, i think it was because i was doing back (with deadlifts) the day before. stopped that.. cramp went away.

now, if i can just get rid of cramps in the butt when doing dumbbell rows i’ll be set… 😉

-j-