Where is it written that you need a pump to illicit growth?
Not real concerned if its not written anywhere, as long as it works for me.
Give me another 2 months and I will give you the size of my arms again……now 14.5″
3000cals and 300gs on protein a day may help I think…..
Results so far
Arms now 15 3/4 after a slack Chrissy and new year but back into it now