Reply To: PROTEIN DEPRIVATION! to build muscle???

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November 21, 2007 at 10:53 pm #5380

It should come to the same result – like, on the home run & mighty easy. You could do either. or both! The idea is to lighten up to around 75% workload to allow the body to recover, while still maintaining workouts.

http://www.abcbodybuilding.com/taper1.php
http://www.abcbodybuilding.com/taper2.php
http://www.abcbodybuilding.com/taper3.php

This is the article set on Tapering I was talking about, the last one has the detail you want from what I remember, when I read them. A close study of this article set will get you more exact info’ than I said above. DA