Reply To: PROTEIN DEPRIVATION! to build muscle???

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November 21, 2007 at 9:43 am #5379

@Derek Amos wrote:

Shivers thats easy – 75%, bring the sets to 75% of the original quantity. DA

Seems to be 12 sets then…

ahh is that what you meant.. i thought you just meant actual weights of what im using… or did u mean that also? 😳