Reply To: Fat Loss for Summer!

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October 22, 2007 at 10:57 pm #5341

OK nice one! Thanks for the tips

I am doing what you suggested to be honest (dropping the weight with more reps), but I am supersetting the last set which I enjoy a fair bit!

Yesterday I skipped the oats and had just celery, carrots and cauliflower for a snack. Also had evening meal early, waited a while then worked out, and went to bed straight after with only a shake – this OK?

Can do the salad for lunch, easy…

PS How damaging is a skinny latte in the morning??