Reply To: Fat Loss for Summer!

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October 22, 2007 at 7:22 am #5340

@Jack23 wrote:

Yea didnt know about the stress thing??

Any suggestions re proper training mix??

I take it I can substitute the roll for a simple salad – are the oats ok??

As far as the training goes –

MON
Chest/Tri’s

TUES
Back/Bi’s

THURS
Shoulders/Legs

FRI
Whatever I feel like…!

The exact excersises change slightly, but I try to keep the same general movements…

You’ve got to workout how few carbs you need to get through your day. Ditch the roll for salad with olive oil oats are okay.

You didn’t give any reps or rest intervals. For fat loss I like a simple strategy of maintaining kg lifted but reducing rest intervals in 5 s increments over workouts down to 30s maintaining total reps. So you might do 10, 10, 10 with 60s but end up with 10, 8, 8, 6, 5, 3 once you’ve worked down to 30s.