Reply To: Fat Loss for Summer!

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October 22, 2007 at 3:02 am #5336

What is your current weight training program?

On biking to the gym cruise on the way in. On the way home you might like to try incorporating some high intensity intervals (HIIT). 30s sprints 1 minute coast then repeat. To start with time things so you can squeeze 5-6 sprints before you get home.

Abdominal fat is often related to high cortisol/stress. So meditation can help (yes) and this is also why a carbohydrate drink while training can, paradoxically help with fatloss. Better still is a proper training mix with protein and carbs.

For the rest of the time trying reducing carbs as a starting point.