Reply To: Leg training

November 1, 2007 at 8:52 pm #5329

Right now I’m doing this. (5 x 5)

Squats – 80, 100, 140, 150, 150 (on monday I did 3 reps at 170kgs also, just to see if I could)

Deads – 120, 140, 160, 180, 180

Fronts – 80, 80, 100, 110,110 (these KILL me, the neighbours must seriously wonder what I’m cursing at 😀 .)

Leg curls – 60 x 4

Standing calf raises – 120, 150, 150, 160, 160

One thing I have noticed is that since starting this really heavy type stuff on legs, I’ve been able to notice my knees. They are not hurting or anything like that, I can just feel that they are there. If that makes any sense.