Reply To: Leg training

October 31, 2007 at 11:22 pm #5326

OK heres what ive been doing lately.

I usually do Deadlifts on Back day and go heavy so that why its not included here for Legs.

Then for Legs

Squats: 3 x (6-10) Heavy as you can go 🙂

Barbell Lunges: 3 x (15-20) with a decent weight.

Leg Extensions: 3 x (8-12) Heavy

Leg Curls: 3 x (10-15) Decent weight.

Standing Calf Raises with Barbell: 3 x 20 – Heavy.

Somestimes i superset doing Squats then Lunges/ or Leg Ext to Leg Curl

But its pretty intense hehe.

But like i said ive seen the amounts of weight your hitting and im no way near your level so whatever your doing seems to be working fairly well.