Reply To: Confused about Maltodextrin

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October 20, 2007 at 7:05 am #5293

@Dr J wrote:

I’ve got to give this a lot more thought but…

1) Dextrose/Maltodextrin if you’re looking for an insulin spike.

2) Waxy maize starch (WMS) if you’re looking for rapid glycogen replenishment

3) Experiment with all 3 or just one 🙂

1 and 2 would be for str8 after training. so why not combine them both