Reply To: Want to change the split

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October 17, 2007 at 6:48 am #5267

@Dr J wrote:

Or try something radical for shoulders.

Poliquin suggests the following tri-set every workout, 10s between sets, 2 mins between tri-sets.

Seated lateral raise, lateral raise machine, cable lateral raise.

I’d cycle sets during the week. 1 set chest day, 2 sets back day, 3 set leg day.

Front delts get theirs on chest day, rear delts on back day (horizontal pull).

Thanks for your help guys. I think ill start with J’s suggestion and move on to the others later.

I dont have a lateral raise machine, what else could i use. Seated and cable raises are no problem…

PS: How many reps?