Reply To: WPI consumption and pattern ???

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October 10, 2007 at 12:52 am #5218

@Dr J wrote:

Why?

I like some whey first thing as some fast digesting protein after an 8 hour fast.

Why not?

Yeah thats why I do it. I read your muscles are in as much need for protien after sleeping as there are after training.

with ST’s logic of meat in the morning, he’d may aswell have a nice thick steak str8 after training with his dextrose 😆