Reply To: Diets to put on size

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December 7, 2007 at 11:59 pm #5188

@StormTrooper wrote:

@unbuff wrote:

@Derek Amos wrote:

@StormTrooper wrote:

(within a week) by 5-6kg.

That must be at least 4kg of fat. Right?

Nope – that was because I never really used cheat days to the full, topping up on carbs. I was always ripping myself off.

This new diet forced me to face the fact I was undereating – carbwise.

Having muscle fullness is something I never believed before reading the details of the Justin Harris’ Article. DA

can u link that article

Why not just make it a sticky? 🙂

well we need it first