Reply To: Diets to put on size

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October 5, 2007 at 4:17 am #5171

I like it. Nice and simple place to start and easy to tweak.

For an 80kg BB it would mean

352g C
176g P

first 5 days

176g C
352g P plus good fats

next two days and then

480 – 640g C
240g P

for two before starting all over again.

Somebody check my maths :wink: