Reply To: dairy in your diet

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October 10, 2007 at 8:51 am #5168

dairy is meant to decrease body fat due the calcium is present from what i have read. dairy is a high source of CLA, but not in large amounts.

Fish would is a good source of protein because its lean and it has omega but the actual % of protein that you get isn’t that high so you have to eat lots of it.