Reply To: How Much can you all lift?
[/quoteWith those lifts chad, ill have to perform 155kilo bench for 5, and 222kilos for Squats and deads for 5. Thats what I’m aiming for as of nowquote]
I am also talking about using squat & dead suit and a bench shirt.
There a few periodisation progarms you can follow, but you will need to hook up with someone who competes, because gym lifts are very different to competing in the powerlifts