Reply To: How Much can you all lift?
Going up on your toes with a 2×4 inch (or bigger) chunk of wood under the heel forces the quads more. DA
Home / Forums / Weight Training & Conditioning / How Much can you all lift? / Reply To: How Much can you all lift?
Going up on your toes with a 2×4 inch (or bigger) chunk of wood under the heel forces the quads more. DA