Reply To: How Much can you all lift?

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November 18, 2008 at 12:22 am #5077

Ill chime in late

My Bests are as follows.

Bench 200kg 2 reps

Squat to parrallel – 220kg
all the way done – 160kg

deadlift – 260kg

barbell curl (cheat rep – no spot jus swing) – 100kg

Dont move that weight anymore – main reason… i couldnt be bothered!

I like training more for a pump and feel. Although I will max out on one exercise per muscle group per workout.