Reply To: How Much can you all lift?

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October 2, 2007 at 8:58 am #4959

Before injuring my knee hiking:

150kg Dead (no weights left at home to go higher)
Squat: 120 for 6
Bench: 75kg
Row: 100kg

Have a screwed shoulder for about 5 years so that explains the poor benching performance, that and I am a long armed weakling.