Reply To: routines and gains

Home / Forums / Weight Training & Conditioning / routines and gains / Reply To: routines and gains

October 5, 2007 at 5:15 pm #4954

The routine is only part of the equation correct?

Have u been able to conclude that your program(s) used throughout the year are the reason you haven’t made the amount of gains you wanted?

what are the differences this year compared to last year?