Reply To: can i put on 5kg in before 2008?

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November 15, 2007 at 9:29 am #4942

@melbourne22 wrote:

terrible ! 73kg ! inconsistent diet. bloody hell ..

but thanks for asking. without pre-prepared meals every day (500g chicken 250g rice in plastic containers, walnuts, 2 bananas, protein shake etc)

well 4 protein shakes per day isn’t gonna set the world on fire either.