Reply To: can i put on 5kg in before 2008?

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October 2, 2007 at 9:10 pm #4931

Go to t-nation and do a search on carb cycling.

There’s a good article somewhere by Thibedeau that probably worth a try for clean bulking.

Unfortunately, in my experience, there comes a point were no matter how good the genetics and metabolism were the tendency is to add more fat than muscle. And for the naturally lean it can be harder holding onto that muscle when dieting down.