Reply To: can i put on 5kg in before 2008?

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October 1, 2007 at 7:20 am #4930

i really think it does come down to being ‘lucky’ as kinmassive says. My mate does about 1000 calories a day in cardio and still struggles to get under 9% ..

no i dont do much cardio, i do swim a few laps occasionally ..

yeh that’s all i do i try to be as intense as possible then go home .. that’s my workout. my reps are 8,6,4,2 ..

my diet is mostly unprocessed foods oats, fruits, boiled chicken, brown rice, nuts .. and i don’t really have cravings for bad foods .. and on average i’d say i drink 1-2 drinks a week (usually beer or vodka).

while the photo is impressive i’m still 6′ 73kg .. might take another photo to give you an idea how much i need the extra 5kg