Reply To: can i put on 5kg in before 2008?

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October 1, 2007 at 3:24 am #4927

thanks mate,

a lean 5kg by xmas would be awesome .. i think genetics do play a role as i have mates at the gym who see i eat reasonably clean but do no cardio and pretty much have 6-7% bodyfat all my life…

my current workout is
monday: (benchx3,shoulder pressx3,dipsx3)
wed: (squatsx3, extensions, leg curls)
fri: (pull upsx3, rowsx3, curlsx3)