Reply To: creatine and protein intake needs enlightenment

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August 30, 2007 at 9:45 pm #4789

Hrmm training for only 1 month …..

Id work out a decent training split and just eat correctly…

hehe 1 month and wanting to take Supplements…

Those big supplement companies wait for guys like you go go into their stores so they can make you spend $$$$ on products you dont need.