Reply To: Will Brinks BB revealed

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August 28, 2007 at 8:41 am #4778

Hey, I use Thib’s carb cycling diet myself, and its still unbeaten by any other diet Ive found. Youll need to search T-Nation for Carb-Cycling diet to find Thib’s full article.

Check out the page below for a quick setup I did for your height and weight. I also entered your bodyfat at 10%, and calculated the days foods at 6 meals per day.

http://www.angelfire.com/de3/derekamos/Myopure-Kinmassive.htm

All these calculations came from a calculator I made based on Thib’s food calculation, mostly its the Harris-Benedict formula plus his variations. This makes his diet easier to get the numbers from without 15 minutes of fingering a calculator each time.

You can access my quick calculator, and also download/save a copy to your own computer if you want.
CLICK HERE http://www.angelfire.com/de3/derekamos/HarrisBenedictCCC.htm
Hope this helps. DA