Reply To: Will Brinks BB revealed

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August 26, 2007 at 10:31 pm #4775

Don’t know of anything other than the Berardi stuff.

However, remember that the most important thing whatever anyone says is psychological. Compliance is the biggest factor.

If I tell you that rubbing wombat shit on your biceps every hour for a week will and an inch of pure muscle and you don’t comply with the instructions you’ll never know if it was going to work or not.

Now I suspect you already know pretty much what you have to do. So set up your diet for a week based on your own knowledge and see if you can stick to that by 90%. If you can then go out and buy some more info.