Reply To: Clean and Jerk

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August 20, 2007 at 4:04 am #4748

fun stuff. tried 20kgs on each side and went and felt my back weakening after about 12 reps. i think i need to lower weight and work on form for sometime. my leg positioning is also a bit questionable on the jerk press movement i the weight isnt that heavy I tend to not go down all the way..


best excersise ever.