Reply To: the time to grow, is now

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August 8, 2007 at 1:06 pm #4695

hey buddy,

not enough info.

post up your diet and what your taking at the moment pre and post and then people can comment on it.

imho if your starting out gains will come no matter what u do as long as u are consistant or thats what everyone told me. there are lots of previous thread posts with the info u need.

IMHO 1.5 – 2 kg of lean muscle per 3 months with consistant regime. if you feel your weight hasnt changed u may have lost fat and gained muscle.
If you are relatively lean you can start bulking…feeding your body more will increase the amount of muscle you put on your frame.