Reply To: Another arm thread

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August 1, 2007 at 9:41 am #4660

Bull is right to some degree. For the mass consumption of food to get bigger the only real important one is the first one, though the rest isnt bullshit, its just that the window slowly dwindles but the people who research this dont go and suggest mass carbohydrate feedings durings these windows its just the increase in your metabolism is interesting for fat loss etc.