Reply To: My lats are f+++d

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July 11, 2007 at 9:23 am #4580

Try this.

Stand straight with your weight evenly placed between your feet and your hands relaxed just where they want to be.

Look at the angle of your hands in this position. Are they at the same angle to your body or is one turned back further than the other. i.e. is one palm rotated back more than the other.

One of mine is and it comes from my shoulders being different to each other. The left shoulder sits slightly more forward so the left arm rotates inward.

If this is the case then you now have one more thing to concentrate on when you’re training. Set the shoulders up correctly and the rest will take care of itself.

The bodyfat thing is not really an issue. Drop a couple of percent and it disappears. I think it looks normal anyway. It certainly isn’t wierd.