Reply To: Supplement Advice

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July 8, 2007 at 3:20 am #4562

@StormTrooper wrote:

How long have you been training? How old are you?
I would not go for those weight gain type of shakes. I recommend WPC with some oats as a weight gainer.
You could try some creatine 6 or 8 week cycles with 4 weeks off (note creatine does not work for me) Please stay away from testosterone booster as they are a waste of money.
Cheers

i agree completely, “weight gainers” are a load.

Wanna put on weight, eat more.