Reply To: sleep, urine, help

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June 22, 2007 at 4:52 am #4495

You don’t need a sleeping pill if you are getting 9+ hours a night!

And the multi would be making you glow in the morning – take it with breakky instead. When your diet is really kicking into action you can even drop the multi.

What is IN your meals during the day? Revealing a bit more detail may just give the answers you are looking for…

Up the water intake gradually. Increase daily by say 200mls in the first week, then another 200mls the next… Sure you’ll be visitng the trough more often but that will mean more fluid getting through your system.

You are on the right track, don’t get disheartened.