Reply To: sleep, urine, help

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June 20, 2007 at 10:10 pm #4494

Take the multi first thing in the morning. Forgot to check the color of my urine this morning :) but vitamins (especially B) with change the color quick smart.

Also you’re dehydrating while you sleep so urine will be more concentrated first thing.

Are you sure tiredness isn’t a sign of overtraining?