Reply To: fish oils

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June 19, 2007 at 1:31 am #4485

biotest is pretty pricey i must say.

whatever oil you get make sure you dont get cod liver. its toxic in high doses due to the vitamin a content.

if you can get oil from sardines etc… small fish its the best for you.

I have not found a supplement made from sardines though.

If its salmon, make sure its from wild fish, or at the very least tested for heavy metals such as mercury.