Reply To: Help with Chin ups

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February 4, 2008 at 8:39 am #4473

pay 300 bucks for a cheap lat pull down or a second hand one. hold the bar close (rev grip like ur doing a chin) to work biceps and pull down ur body weight.

I did that for 6 months. I can do 1 set of 20 chins 2 sets of 10-15 total of 3 sets and I weight 85kg’s

20%bf