Reply To: Help with Chin ups

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June 13, 2007 at 12:40 am #4466

@StormTrooper wrote:

Put a chair under your feet and spot yourself by pushing up with your legs just enough to complete rep, eventually you will get stronger and can remove chair..
Cheers

as storm trooper said use an underhand grip to focus more on your bicep.

basically your just doing a “negative” take 8-10secs to lower yourself.

when it gets easy, get a weighted belt and add on a few kilos and keep going.