Reply To: starting again

Home / Forums / Weight Training & Conditioning / starting again / Reply To: starting again

May 22, 2007 at 8:54 am #4377

A PT put you on machine work only. Get a new PT or ditch them all together.
Yes go against her orders, she has no fucking idea. Pec Dec? didn’t you say you wanted size. *shakes head* I hate PT’s..
Cable rows..WHY? Barbell rows is the way to go here.
And let me guess, leg press instead of squats….?