Reply To: Feedback on diet&routine for starting again after 9 mont

Home / Forums / Weight Training & Conditioning / Feedback on diet&routine for starting again after 9 mont / Reply To: Feedback on diet&routine for starting again after 9 mont

April 4, 2007 at 12:50 pm #4219

I think you’re more like 15% bf so I wouldn’t worry about it.

Train hard and eat something..but if you’re always buggered, then you’re probably not allowing enough time for recovery (which is when you grow).