Reply To: NEED HELP TO BUFF UP!!

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March 27, 2007 at 7:14 am #4181

really want to have big arms

this worries me… so you want big arms and don’t care about anything else. Lets say you did acheive big arms, do you realise how ridiculous you would look if the rest of your physique didn’t match. Your main priority should be on systemic growth by doing compound lifts, ie: deadlifts, squats, benches and rows.
As Mr32 said, post up diet and training routine for starters.
Cheers