Reply To: Forearm and bicep soreness
Howdy!,
Firstly go and see the Doc with this problem-If you have just had 4 weeks rest you may just of overdone it when starting back. Your Injury most likely would have come from the pulling part of the workout deadlifts,pulldowns and so fourth. Its important when coming back from a rest period to take it slow for at least a couple of weeks and let your body adjust to the increased workload.
Hope this helps
Ian 🙂