Reply To: Needing a new weights program!

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March 13, 2007 at 9:08 am #4147

@tobyredd wrote:

My thoughts exactly. Cool

Sometimes i even wonder why i post here… ๐Ÿ˜•

So do I ๐Ÿ˜•

Andy you may want to ask someone like, I don’t know… Toby. He is obviously far more advanced than a weightlifting snob such as myself who hands out nothing but generic, dangerous and shitty advice.

Sorry If I’ve mislead you with the suckful program that I use when getting back into it. It was not meant to be the wonder program, it was just intended to give you a guide eg change the rep ranges whatever…I was just a lazy peice of olympic weightlifting shit and I just cut and pasted it straight onto this post without tailoring it to you every specific need.

Once again sorry mate.

No wonder your bloody confused??????? ๐Ÿ˜†