Reply To: Needing a new weights program!

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March 11, 2007 at 10:48 am #4136

@tobyredd wrote:

Can you elaborate on which ones?

Skull crushers
Squats (assuming kin means barbell)
Resisted situps
Clean and jerk
decline/incline benchpress

Once again, if andy has someone there with him who knows what they are doing and watch his form, he can throw in squats, maybe deadlifts…IMO suggesting someone to go and do olympic lifts right from the start doesnt sound like sound advice…… id still argue most of those exercises would not be beneficial for a beginner.

I beg to differ. These are probably the most beneficial to beginners. Squat for a beginner is invaluable as are deadlifts. I don’t know where you get your info from dude. Also cleans are great for shoulder developement. You need to do some homework bro.