Reply To: I cant bench

March 8, 2007 at 7:48 am #4122

@Bull wrote:

Set yourself up in a power rack where you can’t get hurt. Put 105 on the bar and do a single. Then do a couple more. If you can do 5×90 then you can bench 105 and once you know it then 90 won’t be a barrier anymore. Sometimes the best way past a barrier is to go around it rather than through it.

Ahh, A POWER RACK, just the thing, safety whilst being violently forceful – Ah. DA