Reply To: critisise my routine please
Shmick, the best side & rear delt’ routines I found ever found are these “Sharing The Secrets” Fall 1998 By Larry Scott.
http://www.larryscott.com/bio/newsletter/98fall_2.cfm
You may have to read the article a few times to get the right movement sorted out, but believe me they are fantastic for the side/rear delt’ development. DA