Reply To: Need Advice!

January 19, 2007 at 5:07 am #3965

What I mean is that you don’t have to lose 8-10kgs. You have to lose 5%BF. Totally different really. You will lose some muscle weight but it should be minimal if you take it easy and don’t rush it. Sorry to give such a shotgun answer.

Also I wouldn’t say that 15% is where most cut? But I’ve been known to be wrong :D And most on this board faint at the thought of anything above 10%BF :lol: