Reply To: I trained today!!

Home / Forums / Weight Training & Conditioning / I trained today!! / Reply To: I trained today!!

January 17, 2007 at 11:06 am #3934

@Derek Amos wrote:

Heres a little funny story. I had RC pains for a week or so and thought to at least do squats, down in my legs direction, away from any shoulder involvment. Then it hit me – simply raising my arms to hold the barbell to lift it from the rack, I was paralized in agony, right up the shoulder. I said more than SHIT I can tell you! DA

squats effort more than legs. abs and spinal erectors contract during squats, biceps are also involved. I find most muscles are affected in some way.

For an RC injury, Id steer clear of back squats